4 Secrets of People Who Look Great at Any Age
Ever looked at someone who was well past their fourth decade on this planet and thought, ‘wow, you look great’? While some people benefit from simply having the luck of the draw, the truth is that, in nearly all cases, those seemingly ageless people have adopted a few key habits that significantly increase their chances of aging well.
And that’s good news for the rest of us, since that means that we can also benefit from looking great as we age. In this post, we’ll reveal some of the habits and actions that celebrities and others incorporate to make sure they continually look (and feel) as good as ever.
They Stay Active
There’s much to love about working up a sweat, which is one of the best ways to not only improve your appearance but also improve your mood and energy. Staying active, be it through going to the gym, taking up jogging, or doing yoga, can make a world of difference to your physical conditioning, helping to give you a toned look and a youthful energy. It’s so effective that it can keep you at your best well into your 70s and 80s.
They Look After Their Skin
Your skin is the foundation of your appearance. Left to its own devices, it will eventually begin to sag, obtain wrinkles, and lose some of its natural vibrancy. So, what do people who age well do? They make sure that their skin isn’t left to its own devices, and instead take a few steps to ensure that it has what it needs to be at its best. This can involve wearing sunscreen each day, getting plenty of sleep, and receiving treatment from a skin care clinic that offers ULTherapy or the Halo Procedure, both of which have been shown to be remarkably effective at de-aging skin. That, combined with exercise, helps give them youthful, vibrant skin.
They Manage Their Emotional Health
Many people overlook the impact of stress on skin health, yet it can play a big role in accelerating the aging process via the production of hormones such as cortisol. If you look at people who look great as they age, you’ll often find that they have a relaxed, happy demeanor. This is no accident — the steps they take to achieve that demeanor directly contribute to their improved looks, which in turn feed into a better mood. It’s a positive reinforcement loop, essentially.
There’s no shortage of activities that can help with emotional well-being. Some of the best practices include meditation, yoga, and breathwork.
They Avoid Toxins
Finally, in many cases, it’s not what those ageless people do that counts the most — it’s what they don’t do. Things like drinking alcohol, smoking, or eating processed foods can have a negative impact on skin health and energy levels, both of which can speed up the aging process. Cutting them out not only supports your body, but also makes it more likely that you’ll do other healthy habits that help you retain youthful energy and appearance.