Creatine Review - Naked Nutrition
What is Creatine Powder?
Creatine is a naturally occurring organic compound synthesized in the body, primarily in the liver and kidneys, from the amino acids arginine, glycine, and methionine. It is stored mainly in skeletal muscles (about 95%) and serves as a vital energy reserve.
Creatine powder (most commonly Creatine Monohydrate) is a popular dietary supplement designed to increase the body's store of phosphocreatine. This supplemental form is typically a colorless, odorless, and flavorless white powder that is mixed with water or other beverages. It is widely used by athletes and fitness enthusiasts due to its well-researched ability to enhance physical performance and promote muscle growth.
I had a chance to try out the Naked Lean Creatine from Naked Nutrition in the raspberry lime flavor. This creatine is a little bit different, because not only is it flavored, but it also includes electrolytes as well. I know this is not common for most creatine supplements…but Naked has built this science backed formula to not only help you maintain water balance, but also build real muscle in the process.
I have been using naked lean creatine in the past several weeks and have noticed slight little changes in my body after my workouts, which is amazing!!! I honestly used to be a little afraid of taking and using creatine. I don’t know why it took me so long to try it!!! I can tell that it is giving me the definition and tone that I want on my body personally. The Naked creatine has a great flavor and is refreshing to drink. It is perfect for drinking before or after workouts. I have noticed that creatine helps so much with muscle soreness and recovery. I can actually walk down the stairs, after a hard leg day!!
If you are looking for a new creatine supplement to try, I highly recommend you trying out the Naked Lean Creatine. It’s good to try new things and see what you like best.
Here’s a bit more information below about how creatine helps your body, in case you may be a bit curious…
How Creatine Helps Your Body
The primary mechanism by which creatine enhances physical performance centers on its role in the body's most immediate energy system: the ATP-PC (Adenosine Triphosphate-Phosphocreatine) system.
When you perform short, intense bursts of activity (like lifting a heavy weight, sprinting, or jumping), your muscles rapidly consume ATP for energy. However, muscle ATP stores deplete quickly. This is where creatine steps in:
Rapid Energy Regeneration: Supplemental creatine increases the pool of phosphocreatine (PCr) within your muscles. PCr donates a phosphate group to ADP (Adenosine Diphosphate), quickly regenerating ATP. This allows your muscles to sustain high-intensity efforts for a few extra seconds or reps.
Increased Strength and Power: By providing a readily available source of immediate energy, creatine supplementation allows users to perform more work during training. This translates to increased strength gains, muscle power, and improved athletic performance in activities requiring maximal effort.
Muscle Growth (Hypertrophy): The ability to train harder and complete more volume leads to greater mechanical tension and muscle damage, which are primary drivers of muscle growth. Additionally, creatine may increase cell volume (a process called "cell swelling" or "volumization"), which has been linked to anabolic signaling pathways that promote muscle protein synthesis.
Recovery and Cognitive Benefits: Some research suggests creatine may aid in post-exercise recovery by reducing muscle cell damage and inflammation. Emerging evidence also points to potential cognitive benefits, as creatine is also utilized in the brain to maintain energy stores, which may improve short-term memory and reasoning, particularly in demanding or stressful situations.
Learn more about Naked Lean Creatine and Naked Nutrition at nakednutrition.com