Recovery Hacks After a Long Night Out With Your Friends
You had the best night out. You danced, you laughed, you probably had one too many spicy margaritas. It was epic. The morning after? Not so much. That pounding headache, the queasiness, and the general feeling of “why did I do this to myself” are all too familiar.
Don’t worry, we’ve all been there. While we can’t turn back time, we can offer some seriously effective ways to bounce back. Forget crawling under the covers and vowing to never drink again. These recovery hacks will help you feel human again after a long night out with your friends.
Rehydrate, Rehydrate, Rehydrate
Let’s start with the obvious. Alcohol is a diuretic, which is a fancy way of saying it makes you pee a lot, leaving you dehydrated. Your first line of defense is to replenish those lost fluids. While water is great, you need a little something extra to restore your electrolyte balance.
Grab a coconut water, a sports drink, or even some broth. These will replace the sodium and potassium your body is deeply craving. Aim to sip consistently throughout the day instead of chugging a huge bottle all at once. Your head will thank you for it.
Eat Smart To Feel Better
You might be tempted to order a greasy pizza, but your stomach probably won’t appreciate it. Instead, focus on foods that are gentle on your system and packed with nutrients. A smoothie with banana, spinach, and a scoop of protein powder is a great option. Bananas are rich in potassium, and the protein will stabilize your blood sugar levels.
Other solid choices include:
Eggs for a dose of cysteine, an amino acid that breaks down alcohol toxins.
Toast or crackers to raise your blood sugar without overwhelming your stomach.
Oatmeal to provide a slow release of energy and soothe your system.
Get Your Glow Back
A rough night often shows on your face. Puffy eyes and dull skin are the tell-tale signs. It’s time for some self-care. Start with a gentle cleanser to wash away the night, then apply a hydrating sheet mask. Look for ingredients like hyaluronic acid or cucumber to soothe and moisturize.
For puffy eyes, try chilled tea bags—green tea works wonders—or a cool compress. A little bit of concealer can work miracles, too. You might not feel 100 percent, but at least you can look the part.
For a more intensive hydration boost, you might want to consider hangover IV drip sessions. These treatments deliver fluids and vitamins directly into your bloodstream for faster and more effective relief.
Your Guide To Bouncing Back
Hangovers are rough, but they don’t have to ruin your entire day. With a little hydration, the right foods, and some skincare TLC, you can get back on your feet and feel refreshed. Now go drink some water and plan your next, slightly more responsible, night out. And don’t forget these recovery hacks after the next long night out with your friends.