It is true that I am Naturally thin, but I do workout and I like being Healthy!!! This year I have stayed more consistent with my workouts and I have had people ask me what I do, so I thought it would be fun to share How I Stay Healthy and Fit. In the beginning of 2015 I set a personal goal to try different ways of staying healthy and try different fun ways to stay Fit and build stronger muscles. So far I have been doing pretty well!!! I did a cleanse with one of my sisters in Jan., Did a No Sugar Challenge in Feb., Started Yoga in March, and now in April I decided to continue Yoga!!
I am Not a Gym Rat. I really don't like going to the Gym all of the time. When I workout I like a variety of activities!!! I go hiking, Run stairs, Take classes (like Yoga and Dance) and I also do different workouts at Home. For me having options and Variety makes working out more fun and not feel like a chore. Everyone has a different way that they like to workout, and that is ok!! :) My reason for working out is to stay Toned!! I use to be afraid of lifting, but in the past 1 or 2 years I have changed my mind. Lifting weights is good for women and will not make you look like a "Man" (a lot of women are afraid of that).
Not only do I workout, but what I eat also helps me to stay fit. You can't really do one with out the other... you will not get results from working out if your Diet sucks (Just Saying). I don't eat out all of the time, I stay away from the Drive Thru and eat meals at home. I do go out to eat every once in a while (maybe a few times a month), but not that often. I do love sweets, and I eat them often (I'm not gunna Lie), but I don't sit and eat a whole thing of cookies by myself. I am not a big meat eater (Believe it or not) I only eat lean meats for the most part... Chicken and Fish and I will eat a burger every once in awhile. Salads are Amazing!!! I make sure to have some type of fruit or vegetable with at least 2 of my meals (I'm not perfect, but I do make an effort). Smoothies are a huge part of my diet and I drink one almost everyday. I make them myself at home and add both Fruit and Vegetables!!! They're so good and it helps me to get my fruit and veggies in for the day.
I am not perfect, but I am continuing to be the best fit and healthy ME!! :)
Hat: Dos Caras Swimwear
How do you stay Healthy and Fit??